Workout tracking, worth sharing

Turn every workout into proof.

Track your session, calculate the volume, and drop a digital receipt that shows exactly what you did. No boring charts—just shareable evidence that you showed up.

Start free. No credit card required.

Gains Junkie hero

What to expect from day one

01

No fake hype

Your receipt only shows the work you logged.

02

Your pace

Free tracking stays useful before you ever upgrade.

03

Built to challenge

Streaks and scores reward consistency—not perfection.

The viral training loop

Log it. Score it. Call somebody out.

Gains Junkie turns the routine of tracking a workout into content people actually want to post.

01 / TRACK

Capture the session while it is fresh.

Enter exercises, weights, sets, and reps. Gains Junkie totals your training volume and flags new personal records automatically.

WORKOUT RECEIPT
Total sets
22
Volume
31,450 lbs
PRs broken
2

Junkie mode activated

02 / SCORE

Make consistency visible.

Junkie Score, weekly streaks, and leaderboards make progress easier to see—and harder to abandon.

94JUNKIE SCORE
03 / SHARE

Turn followers into training partners.

Post your receipt, challenge the friend who claims they train harder, and join creator-designed workouts or local gym competitions.

PR caught lackingLeg day survivedExcuses: declined

Pricing

Start with the receipt. Upgrade for the edge.

Straightforward monthly plans for lifters and coaches. Cancel whenever you want.

Free

For proving you showed up.

$0

  • Workout tracking
  • Total volume calculations
  • Standard workout receipts
  • Direct social sharing
Start free
Most popular

Pro

For lifters chasing measurable progress.

$9.99 / month

  • Everything in Free
  • Advanced analytics
  • Custom receipt styles
  • Programs and nutrition tracking
  • Streaks and leaderboards
Go Pro

Coach

For trainers building a stronger roster.

$29.99 / month

  • Everything in Pro
  • Client management
  • Branded challenges
  • Client messaging
  • Progress reports
Choose Coach

Questions before your first set?

The quick rundown

Your next workout deserves a receipt

Train hard. Keep the proof.

Create a free Gains Junkie account and turn your next session into something worth sharing.

Make my first receipt